Women’s Group Therapy In Tennessee

For women who feel disconnected from themselves and others, who want to embrace their own imperfections, and become more confident and empowered in who they are.

Group Therapy for Women in Brentwood, TN

As women, we’re met with many expectations and molds to try to fit ourselves into whether it’s at work, at home, or inside of relationships. It’s common to desire to be the perfect mom, the flawless partner or spouse, an exemplary friend, and a model employee. Sometimes all at the same time! It’s easy to lose our true north in the process. Or to simply give up and fall into despair about the impossibility of it all.

Women’s group therapy can help provide strategies to prevent burnout or despair and to make space in your life for you again.

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Women's Group Therapy Will Help You To:

Practice showing up fully, even inside uncomfortable environments.

Feel supported and connected by women that relate to your experiences. 

Grow a deeper sense of confidence and love for yourself. 

Learn new tools and skills to manage your anxiety and triggers.

 

Women's Group Therapy Details

Wednesday Night Group!

Time: Wednesdays at 6pm - 7:30pm

Location: In-Person at the Replenish Her Office

# of Members: 3-6

Therapist: Lauren Baumgarten

Price: $60 per group session.

Thursday Night Group!

Time: Thursdays at 6pm - 7:30pm

Location: Zoom!

# of Members: 3-6

Therapist: Sophia Barringhaus

Price: $60 per group session.

Come alongside other women on the journey to become more self-compassionate, more
connected, and authentically and unapologetically you.

How to Enroll in Group:

Step 1: Complete the contact form on our contact page or click the skip the phone tag button to schedule a specific time to speak with our intake coordinator.

Step 2: Speak with our Intake Coordinator to see if there are open spaces in the group and if you meet criteria for enrollment.

Step 3: Get scheduled for a Group Intake Assessment with our Group Therapist.

Step 4: Start group!