Adolescent Girls Therapy for Nashville TN and the Surrounding Areas

You long to have that happy, curious, care-free daughter of yours back.

It feels like overnight she changed into this anxious, depressed, and moody teenager that you can’t seem to reach.

She isn’t opening up to you as much anymore, and rarely does she willingly spend time with you and your family. Her responses to your questions are short and often you feel like nothing you say is right.

She has stopped showing interest in extracurriculars that she once loved, and perhaps even her grades are starting to drop. Her friendships at school seem to be turbulent. One day everything is sunshine and roses and the next your daughter is telling you she wants to change schools because nobody likes her.

You wonder if she is struggling with anxiety or depression, or if her moods are just normal adolescent behavior. You don’t want to immediately put her on medication, but none of the books or approaches you’ve been researching seem to be making any difference.

We can help

At Replenish Counseling we strive to create a space for your teen girl to feel comfortable and safe. 

It’s important that we create a relationship with her that allows her to open up and process what she is feeling and struggling with. 

We strive to develop her language and skills around  healthy communication so that she can express her feelings and needs in a effective way with her friends, siblings, teachers, and parents. 

Since 2017 we have been perfecting our adolescent girl services and have created a program that is personalized to each teen that walks through our door. 

We enhance the progress and impact for our teens by extending beyond individual interventions, incorporating family therapy and group sessions with their peers to reinforce and apply the skills they’ve developed.

Elizabeth's Office, Nashville, TN, Replenish Her Counseling

Common Specialty Areas of Nashville Teen Girl Counseling

Get started today.

Customized One-On-One Counseling for Teens Adolescent

Teen Girl Counseling Nashville, TN

Our mission is to help your daughter decrease feelings of anxiety, loneliness, and depression- and help instill feelings of empowerment, resiliency, and positive self-worth.

At Replenish Counseling, we work hard to create an environment where teens can show up exactly as they are, and help them find ways to stop harmful thinking or behavior patterns.

We do this through speaking their language. We love to utilize creative and expressive therapies-based approaches; because not all teens are great at putting words to their feelings and experiences.

Sophia's Office Detail, Nashville, TN, Replenish Her Counseling
Art Therapy, Laurel, Nashville, TN, Replenish Her Counseling

We love to utilize:

  • Music
  • Art
  • Journaling
  • Sand Tray Therapy
  • Walk and Talk Therapy
  • Animal Assisted Therapy
  • Yoga
  • Board Game

These tools are first used to help teens feel comfortable in opening up, and from there, increase their ability to be self-aware, self-reflective, and communicate their thoughts and feelings into words.

This increase in self-awareness is then used to help teens become intentional around the choices they make, the relationships they grow, and the way they respond to their environment. We seek to help teens live a life driven by their personal values, and not a life driven by impulse and reaction.

The main therapeutic models we work from with our teens are Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Self-Compassion Focused Therapy, and Mindfulness Based Approaches. 

Common Goals in Teen Girl Counseling

3 Simple Steps to Get Started

One

Schedule a phone call or complete a contact form.

Two

Complete screening call with Laurel, our intake coordinator. 

Three

Start Counseling!

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