Sophia Barringhaus

I’m Sophia Barringhaus, LPC-MHSP(temp)

I help depressed and worried women feel and express their emotions, so they can trust themselves, be authentic, and build healthy relationships with others.

I am a Masters Level Counselor at Replenish Her.


My goal is to offer a warm and inviting space where teens and adults can show up just as they are.

I want to help teens and adults navigate the challenges in their lives while recognizing the thoughts and inner messages that keep them feeling stuck. I want to support the recognition and identification of their deepest emotions and allow for those emotions to show up exactly as they are without feeling like they have to hide. I want help in the processing of what happened in the past, so that their future isn’t clouded by it. I want the teens and adults I work with to feel seen, heard, and completely whole and worthy just as they are.

I do my best work in helping teens and adults…

Start to peel off the mask they feel they need to go out into the world everyday

Honor their past selves, what happened to them, what they did not receive, what was out of their control, while making positive steps towards a hopeful future

Put themselves first, and value the special gifts, traits, and values that make them uniquely them

Identify underlying sources of sadness and worry and start to untangle the web that makes them feel bound

Break out of cycles that keep relationships with others from starting, growing, or being healthy

Sophia Barringhaus pic

I received my Masters Degree in Clinical Mental Health Counseling from Trevecca Nazarene University. While in school, I traveled to Uganda, Africa to offer counseling and mental health education to the community and I am passionate about starting conversations about the importance of mental health. I continue going back to my alma mater to discuss my own story with trauma in hopes others will feel empowered to do the same.

I began my career as a drug and alcohol addictions counselor in both an inpatient and outpatient setting. I use a variety of different therapy modalities, including Brainspotting, to help my clients sort out the connection between their thoughts, feelings, and behaviors as well as get in touch with emotions they believe they don’t have access to.

I am an experienced group facilitator and find that we heal within healthy connections with others who may not have our same story, but can connect to our emotions as a result.

When I am not working with clients I am being goofy and laughing with my friends and family, finding and hiking new spots, writing poetry, traveling the world, and watching scary movies.


  • Individual Counseling $160
  • Out-of-Network Benefits can be applied based on your insurance plan. It is your responsibility to verify your reimbursement rate with your insurance company. Please note that a formal Mental Health Diagnosis is required for filing for insurance reimbursement.
  • Payment can be made with a Health Savings Account, Credit Card, Cash, or Check.