FAQs

How much will this cost?

It is important to me that you get the added support and help that you need for exactly where you are in life. I think it is a very brave decision to decide to seek additional support and invest in improving your quality of life. This is why I offer a variety of services at various price ranges so that I can meet all of your needs.

I offer 50 minute Individual Counseling Sessions for $115. I do not accept insurance, but *upon request* I will give you the necessary information required by insurance companies so that you can submit your own claims for reimbursement. It is important that you check with your insurance company to see if they offer out of pocket reimbursement as a part of your insurance coverage.

I also offer various groups to women that cost $50 per 90 minute group. Groups are ongoing, but space is limited. Contact me today if you are interested in joining one of my groups.

Not ready to invest in any of these options, but still want to know more? Joining my newsletter is an easy way to get weekly tools, resources, and inspiration so that you can follow ReplenishHER before you’re fully diving in.

Want to attend a FREE Women’s Workshop? Check out my free program I started with another local therapist, to be updated on local community workshops and meetups. www.HerHeartProject.com


I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.


What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.


Why shouldn’t I just take medication?

Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.

Medication can be effective and is sometimes needed in conjunction with therapy.


How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs


How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.


I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.