You worry that the next 10 years is just going to be filled with misery and then your child will move out and you’ll never get this time back again.
You have read countless books, had sleepless nights, and are at a loss in how to find your way back to a happy and connected family.
Common Reasons to Seek Family Therapy
At Replenish Her Counseling, we view the family dynamic as a critical and key component to improving mental health; especially as it relates to adolescent development.
Family Therapy can be such a scary endeavor to begin. All you are used to is your family screaming at each other, or a lack of communication at all. The silence and separation from each other can feel paralyzing; so, the thought of coming into a room to talk about the very thing you struggle with the most, feels impossible.
Our Family Therapists work to provide an atmosphere and structure to family therapy, so that the time spent is intentional and a meaningful use of time.
We do not spend hours letting the family therapy time be spent by pointing fingers at each other, or arguing about content. If those tactics worked at home, family therapy wouldn’t be necessary.
Instead, we use a researched and evidence-based framework to ensure that the time spent inside family therapy is both meaningful and impactful. Our therapists are trained or informed in utilizing Emotionally Focused Family Therapy (EFFT).