Nashville Teen Girl Counseling and Therapy
Are you the parent of a Teen Girl and struggling with knowing how to help her?
- Your daughter tells you everything is fine- but you know it’s not.
- She’s acting out, rebelling, and/or isolating to her room.
- You see her struggling inside of friendships; she’s lonely, unable to connect with peers, and you just don’t know how to help.
- You’re desperate for her to be happy again, but it seems like every time you try to start a conversation she gets upset, minimizes your concerns, and shuts down.
Replenish Her Counseling offers specialized and creative therapy sessions to help Teen Girls through the challenges of Adolescence.
Our mission is to help your daughter decrease feelings of anxiety, loneliness, and depression- and help instill feelings of empowerment, resiliency, and positive self-worth.
Establishing a trusting, therapeutic relationship is key.
In a teens mind, having a relationship with an adult comes with feelings of expectation and a need to please. Because of this, teen girls will often withhold feelings, thoughts, and behaviors; confiding instead to their peers- who sadly do not always offer the best support and direction.
Teens feel that if the adults in their life knew what was really going on inside of them, it would mean damaging that relationship, or worse, causing disappointment.
Teen Girls need a space where they can learn to connect with an adult in a meaningful and authentic way- without feeling the pressure of expectation.
At Replenish Her Counseling, we work hard to create an environment where teens can show up exactly as they are, with zero expectation, and know that, that is more than enough! We do this through speaking their language.
Music, Art, Bullet Journaling, Movies, Social media, and Other Expressive Outlets These are all important tools that are incorporated into the therapy space.
Once a relationship is established, we focus on helping teen girls increase their self-awareness.
Because teens are growing up in a generation of instant gratification- where they are glued to their phones and decisions are driven by social media norms- their awareness tends to focus on their external world, leading to a lack of good insight and self-awareness.
By helping Teen Girls have an increased mindfulness about what they are feeling, why they are feeling it, and how their feelings directly impact their actions/impulsive decisions- We are able to help them live their lives with intention. Teen Girl Counseling can help your teen create a meaningful and happy life.
Take the next step in getting your daughter some added support by contacting us today. We are available to answer any questions and speak more specifically to you and your daughter’s unique situation. Our Replenish Her Office is located in Brentwood, TN and we offer counseling services to the greater Nashville area.