Social Media, TV, fast-food, and alcohol are your after work companions. They help you find comfort inside of the small moments of time you find in your week for yourself. But what you’ve found, is that you wake up the next morning with that all too familiar feeling of panic and anxiety. I can’t do […]

I don’t know where it first started for me. That belief that I must constantly be doing something for others in order to feel of value and worth to this world. Maybe it’s something that was subconsciously passed down to me through the generations of my family; or, maybe it was just an unspoken truth […]