Brentwood Art Therapy Group for Especially for Young Women
Sometimes, or all the time, you feel like your life is going nowhere. It seems like everyone around you has it all figured out, and you don't understand why it seems so easy for them and so challenging for you.
You’ve distanced yourself from friends, you’ve stopped engaging in art or other creative outlets that use to make you happy, and you just don’t feel like yourself anymore.
You’re lost and you need a place to help you reconnect with yourself again and gain some confidence back.
Navigating our world in your 20’s is harder than it has ever been before. In fact, this season of life leads to significant issues with anxiety, substance abuse, depression, risk of suicide and low self-esteem.
Art Therapy maybe the road to take to get back to yourself.
What is Art Therapy?
Art therapy, also is called expressive art or art psychology, inspires emotional growth and self-discovery. It links both the creation of art and the discovery its significance. To find out more about art therapy please visit the American Art Therapy Association.
Art Therapy Group, guided by our Art Therapist, will help you to:
- Improve your mood and motivation so that you can get out of your own way and apply for the jobs you really want but fear you can’t get.
- Learn creative and effective ways to cope that doesn’t involve zoning out for countless hours of Netflix.
- Boost your self-confidence and worth, so that you can enjoy time with friends and family again without feeling stuck in a constant comparison.
- Create a fun and inspiring atmosphere with other like-minded women.