Do You Feel Overwhelmed by Worry or Fear?
Do you wish you could be more confident, at peace, and able to have a more significant and rewarding life as your true self? Anxiety Therapy at Replenish Her can help you overcome fear and worry and assist you in making the changes you desire in your life.
Anxiety: You are not alone
Anxiety affects approximately 18% of the adult population and 6.3 million teens. Women are twice as likely to be affected as men. In the teenage population 30% of girls have had an anxiety disorder and boys 20% – totaling 6.3 million teens, according to the National Institute of Mental Health.
Do You Have any of these Anxiety Symptoms?
- Sleep problems.
- Not being able to stay calm and still.
- Panic, fear, and uneasiness.
- Cold, sweaty, numb or tingling hands or feet.
- Heart palpitations.
- Shortness of breath.
- Dry mouth.
- Getting startled easily
It can be frustrating, painful, draining, and isolating living with anxiety. Worries about your family, health, career, finances or even the purpose of your life can be overwhelmingly and consume your thoughts and mind. Perhaps you feel out-of-control, helpless and shocked due to a life transition.
Are you numbing your distressing sensations and feelings through drinking, substance use or other harmful diversions? Perhaps you are doing all you can on your own to lessen your anxiety but with no results. As you continue to battle with anxiety is coping becoming even more difficult? ReplenishHER therapists work with and help those suffering with anxiety and fears. If you are struggling with anxiety it doesn’t mean you are weak or are broken, it is the most common mental health issue in the United States.
There are many treatment options available:
- Stress and Relaxation Techniques
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-Based Stress Reduction
Get Help from an Anxiety Therapist
With the assistance of our trusted and supportive counselor you can embark on your journey to make the changes you want. It is not about becoming fearless it is about gaining the skills and knowledge to control your fear so you can be free of it controlling your life. Make the decision to manage your anxiety, you can learn to quiet your mind, and relax your body, and live the life you want.