Who we help
Replenish Her Counseling works with women and teen girls (11+) that struggle with anxiety, panic attacks, low self-esteem, depression and difficulties inside friendships and relationships.
Our clients often face difficult life transitions, that heighten their feelings of anxiety and panic. Some of these difficult life transitions include: transitioning into college, going through a breakup, being bullied at school, parents going through a divorce, failing a class (or two), feeling a lack of direction in life, experiencing a traumatic event or loss, or transitioning out of college and into the “real” world.
Our clients generally enjoy unique hobbies, such as: music performance, song writing, art, drama, photography, journaling, anime, cosplay, movies, board gaming, computer gaming, and coding. While this description might not fit everyone that we work with, we find it important to pull in our clients’ unique interests into the therapeutic space.
Many of our clients may be described as highly aware of other people’s needs and emotions. So much so, that they tend to give a lot to the people in their life, but rarely allow themselves to get help in meeting their own needs. In fact, Replenish Her Counseling was named for the mission to help replenish and restore the emptiness that happens when a client constantly pours into others, and rarely gets poured into themselves.
How we help
At Replenish Her Counseling, we place a large emphasis on building relationship. We know that at the end of the day, our clients long to feel heard, understood and connected to others.
By modeling this type of relationship inside the counseling space, we are able to give each of our clients an experience with what being in a healthy relationship is like.
When clients choose to work with us, we seek to integrate this trusting relationship into our clients’ personal life. Whether this is done by inviting our teens parents into session to work on active listening skills; encouraging our clients to practice vulnerability with their peers and family; incorporating group therapy into their therapeutic work; or, empowering our clients to find a new, healthy community of friends; we seek to help our clients begin reaching out and building the types of relationships and friendships that they long for.
On top of our relationship work with others, we also place a large emphasis on building a healthier relationship with yourself. At Replenish Her Counseling, we believe that to feel truly connected to others, you must first feel connected to yourself.
Through evidenced based approaches in Acceptance and Commitment Therapy (ACT), Mindfulness Based Interventions, Expressive Therapy Arts, and Personality Inventories like Meyers Brigg, and the Enneagram- we are able to help give our clients the tools and techniques that help them re-integrate with who they are, what they value, and the direction they would like to take in their life. We encourage you to read more about our specific work with: Teens and Tweens, Women, Music Majors, and Parent Support.
Where we help
Replenish Her Counseling offers counseling services both in our Brentwood, TN office as well as virtually, through a HIPPA compliant, safe and secure system.
Our office is conveniently located five minutes off of I-65, in the Cool Springs area of Brentwood, TN, directly across from the Galleria Mall. We are 25 minutes from downtown Nashville and Belmont University; making it a convenient location for clients that are coming from the Nashville, Brentwood, Franklin, Spring Hill and Nolensville areas.
Availability and Fees
We provide counseling sessions Monday through Friday with Early Morning, Afternoon, and Late Evening availability.
Our Counseling Fee is $160 for our Masters Level Clinicians, $100 for Senior Graduate Counseling Interns and $75 for our Graduate Counseling Interns.
We do offer limited spaces for low-cost counseling services, based on the individual’s financial situation, need for therapy, and each of our counselor’s availability.
We do not take insurance, but do offer out-of-network coverage through the form of receipts that can be submitted to your insurance company for reimbursement. Please note that a formal, mental health diagnosis is required for insurance reimbursement. Please fill out our contact form if you would like to request an appointment or ask questions about our current availability.